Group Classes
At Radically Fit we believe there is no one way to enjoy working out.
We provide a diverse set of offerings to help you find what works best for you!
*We offer online classes via Zoom so folks can get their sweat on
from the comfort of their home.
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Click the class name to find out more...
intro classes
Strength and conditioning
community specific
strength & conditioning
QUEER CALISTHENICS
If you ever wanted to of get a push up or chin up or gain overall strength with just your bodyweight, this class is for you!
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In this 50 minute class, Adele will walk you through thoughtful progressions as well as mindful techniques to help you achieve a well-rounded strength base and body awareness that you can apply to other movement skills in life! Experience with calisthenics is not required. Just you and an open mind!
intro class
SWING THEORY
Swing Theory is a dynamic, full-body training experience that uses the unique shape and versatility of kettlebells to build coordination, agile strength, and powerful functional movement.
Kettlebells offer a refreshing way to add variety to your workouts, keeping training engaging and enjoyable. In this class, you’ll learn how to safely and effectively perform foundational kettlebell exercises through detailed breakdowns of each movement, ensuring proper form and confidence at every stage. With clear stepping stones that guide you from basic techniques to more complex patterns, this class supports all experience levels and helps you progress at a comfortable, sustainable pace.
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community specific class
TRANSFORMATIVE STRENGTH
A class that centers trans folks and welcomes gender non conforming folks as well. TRANSformative Strength runs in 4 week cycles with programming designed to target common muscle imbalances by:
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Using myofacial release to enable the muscle, both structurally and neurologically, to release and prepare for lengthening.
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Stretching the muscle to actively increase length and reduce tension.
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Activate key muscles needed to properly execute the movement pattern.
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Integrate the work we have done by using strength techniques.
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Teach proper lifting technique for the 5 basic movement patterns (push, pull, hinge, squat, and lunge).
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strength & conditioning class
POWERLIFTING
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Powerlifting to the People is a 90 minute barbell and cardio class. This program is will be constantly varied and technically focus on high-intensity strength movements (powerlifting and olympic lifting) followed by a full calisthenics, plyometrics, and body weight workout.
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If you are new to barbell and want to learn more about foundational form, this is a perfect class to start out with! It is made for beginners, but you can come if you'd like to just brush up on your skills as well!
POWERLIFTING 101
strength & conditioning class
*QUEEROBICS
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An aerobics exercise class set to rhythms of curated music with light choreography, optional light weights, & mat work. We are invited to take movements up or down as you want– through engagement & intensity, repetition, or resistance – and always invited to listen to our bodies.
Open to all levels! Bare feet are an option and you are welcome to bring your own mat.
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*online class
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intro class
OLYMPIC WEIGHTLIFTING 101
An introduction to Olympic weightlifting movements! In this class, we will focus on the fundamentals of powerful barbell movements, beginning with the power clean and power snatch. We’ll use this foundation, along with basic technique drills, to develop the full snatch and clean & jerk.
Open to anyone, but familiarity with a barbell squat and/or deadlift is recommended!
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community specific class
New Muscles*
Looking to grow some new muscles? New Muscles is a high-energy group class created for Black, Indigenous, and People of Color who are trans, nonbinary, and gender expansive looking to to lift, sweat, laugh a little, and leave feeling stronger than when they arrived. Each class combines strength and cardio while using bodyweight exercises and free weights. If you have access to dumbbells, kettlebells or resistance bands it is strongly encouraged to bring them for class!
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This class is about more than building new muscles, it’s about moving in a space where BIPOC trans and gender expansive folks can show up fully, take up space, and support one another. Whether you’re new to working out or have experience with strength training, you’ll find encouragement & modifications every step of the way. Expect a supportive environment where you can challenge yourself, try new movements, and celebrate what your body can do!
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*online class
community specific class
QTBIPOC Mat Pilates 101*
QTBIPOC mat pilates is a class designed for beginners to build strength, flexibility, and balance through a small group setting (8 people maximum).This class will run in a rolling cycle of 8 classes that build off each other and they will cover foundational principles for core strength and posture, that slowly builds into full-body conditioning. While this runs as a regular weekly class, it is strongly recommended to attend the first 4 classes to build a strong foundation for the rest of the 8 week rolling cycle.
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*online class​
strength & conditioning class
MOBILITY FLOW*
Say goodbye to boring & monotonous stretch routines! In this class, Adele guides everyone through dynamic mobility drills that not only help you improve your flexibility & joint health, but tap into your sense of creativity. Start the hour with some juicy joint prep, then spend some time milking some stretches, and end by gliding into some flow play, which entails fun floorwork sequences that help you integrate, feel fluid, and strong.
All levels welcome!
*classes are online & in the gym
strength & conditioning class
LEVEL UP BOXING
Boxing with a restorative approach! This class will bring in mindfulness to the elements, footwork/grounding techniques, transferring stagnant energy through impact, all while learning the fundamentals of boxing and deepening our connection to our bodies in the process! We will take intentional moments to notice, listen, and release.
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intro class
RADICALLY INCLUSIVE QUEER YOGA
Radically Inclusive Queer Yoga centers the LGBTQ2IA+ community while warmly welcoming all races, genders, abilities, immigration statuses, religions, body sizes, and experience levels. Each class begins with time to check in with yourself and community, followed by a gentle, accessible Yoga asana practice. Classes are guided by a rotating group of teachers who reflect the richness and diversity of our community, including Richelle Donigan, Adele Jackson, Sola Habibi, Char Engle, Domie Monet, and Mel Andrada.
Multiple variations are offered to honor body wisdom, access needs, and limitations.
Tap in for queer reimagining, inclusivity, and collective liberation!
Rotating Locations:
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1st, 3rd, & 5th Sundays at Soul Flow Oakland
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Radically Fit2nd & 4th Sundays
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5th Sundays feature a Sound Bath with Domie Monet! Sit or lie back as you’re immersed in soothing sounds from crystal bowls, gongs, and other instruments.
Allies are welcome!
Sign up for a class
You can find our most up to date schedule on MindBodyOnline.