Group Classes
At Radically Fit we believe there is no one way to enjoy working out. We provide a diverse set of offerings to help you find what works best for you!
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Click the class name to find out more:
intro classes
Strength and conditioning
community specific
Intro
QUEER CALISTHENICS
If you ever wanted to of get a push up or chin up or gain overall strength with just your bodyweight, this class is for you!
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In this 50 minute class, Adele will walk you through thoughtful progressions as well as mindful techniques to help you achieve a well-rounded strength base and body awareness that you can apply to other movement skills in life! Experience with calisthenics is not required. Just you and an open mind!
community specific class
Black Cross Training
Now more than ever, community is what keeps us going. Introducing a new class, Black Cross Training, where we invite our Black members to be in community with one another while learning to lift. This class will involve elements of functional weight training and other training modalities in order to improve both strength and cardiovascular health. A typical class will start with movement prep and mobility, then move to one or two “main lifts,” and then will end with a little bit of training to get the heart rate up.
This class is designed for all levels to come in, learn something new, and sweat with community!
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community specific class
TRANSFORMATIVE STRENGTH
A class that centers trans folks and welcomes gender non conforming folks as well. TRANSformative Strength runs in 4 week cycles with programming designed to target common muscle imbalances by:
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Using myofacial release to enable the muscle, both structurally and neurologically, to release and prepare for lengthening.
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Stretching the muscle to actively increase length and reduce tension.
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Activate key muscles needed to properly execute the movement pattern.
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Integrate the work we have done by using strength techniques.
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Teach proper lifting technique for the 5 basic movement patterns (push, pull, hinge, squat, and lunge).
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strength and conditioning class
POWERLIFTING
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Powerlifting to the People is a 90 minute barbell and cardio class. This program is will be constantly varied and technically focus on high-intensity strength movements (powerlifting and olympic lifting) followed by a full calisthenics, plyometrics, and body weight workout.
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If you are new to barbell and want to learn more about foundational form, this is a perfect class to start out with! It is made for beginners, but you can come if you'd like to just brush up on your skills as well!
POWERLIFTING 101
strength and conditioning class
QUEEROBICS
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An aerobics exercise class set to rhythms of curated music with light choreography, optional light weights, & mat work. We are invited to take movements up or down as you want– through engagement & intensity, repetition, or resistance – and always invited to listen to our bodies.
Open to all levels! Bare feet are an option and you are welcome to bring your own mat.
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intro class
QTBIPOC PILATES
QTBIPOC Pilates will interweave slow, rhythmic exercises that will focus on your entire being as a temple - your physical body from bottom to top. Intensity and pace will build throughout class to elevate our heart rates and collective energy. That energy will be exerted through dance cardio and shared movement. The goal is for us to sweat while having fun, with the purpose of endurance training. Class will end with a component of somatic movement that will cool us down and aid us in collectively calming our nervous systems.
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We honor our black pilates elders, specifically Kathy Stanford Grant (who trained under Joseph Pilates himself). She was a first generation pilates instructor that brought pilates to the United States. She was also an acclaimed choreographer and performance artist. While this is an ass-building workout, it is also about the reclamation of Mos Bay Area roots, uplifting dark skin hot girl/hot queer rappers, and creating spaciousness for body neutrality. Aśe.​
intro class
EMBODIED DANCE
Come through to feel present with your breath, express through movement, and take up space. The goal of this freestyle, explorative dance class is to awaken your body. A deep warm up, light choreography, guided prompts, and a fluid playlist will inspire you to listen to your body, move through challenges & uncomfortability, and feel fullness in your power.
We aim to create a warm, tender and strong space where your body - in whatever state it shows up that day - can move more freely.
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Open to all dance levels.
strength and conditioning class
LUNCHTIME CRUNCHTIME
If it's hard for you to get to the gym during the morning or evening, we're offering a new lunchtime hour of power! In true Lindsey fashion this is a strength and conditioning class that will leave you feeling pumped for the rest of your day.
All levels welcome!​
strength and conditioning class
LEVEL UP BOXING
Boxing with a restorative approach! This class will bring in mindfulness to the elements, footwork/grounding techniques, transferring stagnant energy through impact, all while learning the fundamentals of boxing and deepening our connection to our bodies in the process! We will take intentional moments to notice, listen, and release.
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A class focused on transferring energy through impact,
learning the fundamentals of boxing, punching form & safety,
and deepening our connection to our bodies in the process!
This class is for all levels while also focused on beginner basics.
BOXING 101
