Group Classes
At Radically Fit we believe there is no one way to enjoy working out.
We provide a diverse set of offerings to help you find what works best for you!
*We offer online classes via Zoom so folks can get their sweat on
from the comfort of their home.
Click the class name to find out more...
Strength and conditioning
strength & conditioning
QUEER CALISTHENICS
If you ever wanted to of get a push up or chin up or gain overall strength with just your bodyweight, this class is for you!
In this 50 minute class, Adele will walk you through thoughtful progressions as well as mindful techniques to help you achieve a well-rounded strength base and body awareness that you can apply to other movement skills in life! Experience with calisthenics is not required. Just you and an open mind!
intro class
SWING THEORY
Swing Theory is a dynamic, full-body training experience that uses the unique shape and versatility of kettlebells to build coordination, agile strength, and powerful functional movement.
Kettlebells offer a refreshing way to add variety to your workouts, keeping training engaging and enjoyable. In this class, you’ll learn how to safely and effectively perform foundational kettlebell exercises through detailed breakdowns of each movement, ensuring proper form and confidence at every stage. With clear stepping stones that guide you from basic techniques to more complex patterns, this class supports all experience levels and helps you progress at a comfortable, sustainable pace.
community specific class
TRANSFORMATIVE STRENGTH
A class that centers trans folks and welcomes gender non conforming folks as well. TRANSformative Strength runs in 4 week cycles with programming designed to target common muscle imbalances by:
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Using myofacial release to enable the muscle, both structurally and neurologically, to release and prepare for lengthening.
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Stretching the muscle to actively increase length and reduce tension.
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Activate key muscles needed to properly execute the movement pattern.
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Integrate the work we have done by using strength techniques.
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Teach proper lifting technique for the 5 basic movement patterns (push, pull, hinge, squat, and lunge).
strength & conditioning class
POWERLIFTING
Powerlifting to the People is a 90 minute barbell and cardio class. This program is will be constantly varied and technically focus on high-intensity strength movements (powerlifting and olympic lifting) followed by a full calisthenics, plyometrics, and body weight workout.
If you are new to barbell and want to learn more about foundational form, this is a perfect class to start out with! It is made for beginners, but you can come if you'd like to just brush up on your skills as well!
POWERLIFTING 101
strength & conditioning class
*QUEEROBICS
An aerobics exercise class set to rhythms of curated music with light choreography, optional light weights, & mat work. We are invited to take movements up or down as you want– through engagement & intensity, repetition, or resistance – and always invited to listen to our bodies.
Open to all levels! Bare feet are an option and you are welcome to bring your own mat.
*online class
intro class
OLYMPIC WEIGHTLIFTING 101
An introduction to Olympic weightlifting movements! In this class, we will focus on the fundamentals of powerful barbell movements, beginning with the power clean and power snatch. We’ll use this foundation, along with basic technique drills, to develop the full snatch and clean & jerk.
Open to anyone, but familiarity with a barbell squat and/or deadlift is recommended!
intro class
CARDIO CHOREO
Challenge your mind & body while having fun! A cardio class for all levels that guides you through a deep warm up and movement that builds up to choreography. These dance moves are easy to pick up and repetition lets us learn the moves, hit them harder, or find ways to make the choreography our own. We'll move through a curated playlist and a spectrum of movement & energies - slow, smooth, fast, light, sharp, fierce, hard, soft, grounded - with space to integrate yourself, your style and what feels good for your body. Open to all levels!
strength & conditioning
GROUNDED GAINS
This muscle development class uses hypertrophy-based training techniques— muscle isolation, breath work, and intentional tempo—to build strength while fostering a deeper connection with your body. Movement is approached as a form of embodied awareness, inviting participants to notice sensation, effort, and presence throughout each exercise.
This class discards the traditional focus on diet, weight loss, and appearance-based goals, and instead treats movement as an opportunity for awareness, embodiment, and self-discovery.
To address the fatphobia often embedded in fitness culture, participants also receive access to an aftercare container of curated media, readings, and conversations that encourage reflection, learning, and body liberation..
intro class
LUNCHTIME CRUNCHTIME*
Do you know you have 30 minutes? Our HIIT Class is every Tuesday and Thursday on Zoom and open to all levels. High intensity intervals, short rest times, and intentional movements from start to finish to make every second of this 30 minute class count!
*classes are online
strength & conditioning class
LEVEL UP BOXING
Boxing with a restorative approach! This class will bring in mindfulness to the elements, footwork/grounding techniques, transferring stagnant energy through impact, all while learning the fundamentals of boxing and deepening our connection to our bodies in the process! We will take intentional moments to notice, listen, and release.
intro class
RETURN TO BODY*
This movement class is rooted in yoga and deep stretching, guided by how your body actually feels, not how a pose is supposed to look. This is a space to slow down, explore, and move in ways that support you. This is not about perfect poses, it is about presence.
*classes are online & in the gym
Our Sunday in-person class is donation-based,
pay what you can & no one will be turned away for lack of funds.
intro class
ONLY BANDS*
A low-impact resistance bands strength class set to rhythms of curated music to get you dancing and your heart pumping. We'll move through standing and floor exercises that will bring the heat and have us sweating. As always, we are invited to listen to our bodies and can take movements up or down as we want – through engagement or tempo. Slowness and pauses are always welcome, and sometimes may be more challenging!
Open to all levels! Bare feet are an option. Bring a waterbottle, your short loop bands (latex or fabric), long loop bands, and mat/blanket for floorwork.
Every band is different and every body is different, we'll adjust & adapt as we go!
*classes are online
Sign up for a class
You can find our most up to date schedule on MindBodyOnline.