Workshop Series
​​​Our workshop series invite us to dive deep into movement.​ All workshop series take place in-person at the gym.
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Space is limited, so sign up to get your spot!
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Total Body Care
A 4-Part Workshop Series over 4 months
One 2-hour workshop 3rd Friday of each month
5PM - 7PM at the gym
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Focus Areas
Lower Back & Hips (Feb 20th) | Shoulders (March 20th)
Knees & Ankles (April 17th) | Spine (May 15th)
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Overview
Join us for a hands-on, educational 4-part workshop series designed to help you understand, strengthen, and protect your body’s most vital joints. Each month, we’ll focus on a specific area of the body, using focused mobility and stabilizing techniques that have practical applications for resistance training.
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What to Expect
In each 2-hour session, participants will:
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Explore the anatomy and function of the featured joints
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Learn mobility, stability, and strengthening exercises specific to that area. This will also include a breakdown of how to approach the joint if you are hyper-mobile
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Build a personalized “toolbox” of exercises to keep those joints healthy and resilient
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Discover how to integrate joint care seamlessly into their regular resistance training routine
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Sensual Chair:
dance& tricks
A 5-Week Workshop Series
Sundays 5PM - 7PM at the gym
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Unleash your inner dancer and learn new skills and movement in this dynamic chair dance workshop! You will work on a variety of foundational chair tricks that will be integrated into two different choreography pieces, each about 90 seconds long.
What to bring:
- Knee pads
- Socks
- Water bottle
- Clothing that fully covers your legs (bodysuit, leggings)
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No previous dance experience needed!
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Katie (she/her) has been dancing for over 35 years and is trained in a variety of styles, including ballet, tap, jazz, and contemporary. In 2021, she took her first chair class and has been passionate about it ever since. As a former fitness instructor who taught Zumba and Spinning, Katie brings a wealth of experience to her classes. She uses her extensive dance and fitness background, along with her professional training as a social worker, to create a safe and welcoming space for everyone to move and explore.
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Space is limited, please sign up by February 27th!
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