Workshop Series
Check out our newest offerings at Radically Fit!
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Our workshop series invite us to dive deep into movement.​ All workshop series take place in-person at the gym.
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Space is limited, so sign up to get your spot!
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Total Body Care
A 4-Part Workshop Series over 4 months
One 2-hour workshop 3rd Friday of each month
5PM - 7PM at the gym
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Focus Areas
Lower Back & Hips (Feb 20th) | Shoulders (March 20th) | Knees & Ankles (April 17th) | Spine (May 15th)
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Overview
Join us for a hands-on, educational 4-part workshop series designed to help you understand, strengthen, and protect your body’s most vital joints. Each month, we’ll focus on a specific area of the body, using rehabilitation techniques that have practical applications for resistance training.
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What to Expect
In each 2-hour session, participants will:
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Explore the anatomy and function of the featured joints
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Learn mobility, stability, and strengthening exercises specific to that area. This will also include a breakdown of how to approach the joint if you are hyper-mobile
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Build a personalized “toolbox” of exercises to keep those joints healthy and resilient
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Discover how to integrate joint care seamlessly into their regular resistance training routine
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Sign up now!