Workshop Series
Check out our newest offerings at Radically Fit!
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Join our monthly workshop series that invite us to dive deep into movement.
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Our workshop series are weekly 1-hour small group classes, with a total of 4 classes. You must sign up and pay for all 4 classes before the start date to attend.​ All workshop series take place in-person at the gym.
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Space is limited, so sign up to get your spot!
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Low Back Care
Many of us fear or struggle with lower back pain, but aren’t aware that there are actions available to many of us to help prevent it. Join Cassidy for this 4 week series—exercises geared at stabilizing and supporting your low back. Cassidy is certified in corrective exercise and has also struggled with lower back pain. We will tackle the most common culprits: a lack of mobility in the hips, lack of stability/strength in the hips and core, and poor form during exercise.
Practice a wide variety of exercises & stretches! Learn how to have better form during certain lifts ~ proper form is a key component in preventing straining your lower back. The educational part of this series will help you understand why each exercise is helpful with preventing future low back pain. Not everyone’s body is the same, and not all approaches are necessary for each & every body. Here, knowledge truly is power. Leave this class equipped with better tools to provide TLC for your lower back. Come join us!
This class is designed to tackle general issues regarding mobility, strength, and form and is not a substitute for a physical therapist or medical care provider.
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Thursdays 8AM - 9AM
May 8th - 29th in the gym
$250 - for the series
$225 - Unlimited Membership Discount​​
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Sensual Chair & Tricks
Learn a full chair dance routine including choreography on and off the chair and acro-style tricks with Katie! Our first class will involve introductions and getting to know the group we will be spending 4 weeks with! We will learn common movements and transitions and the first few 8 counts of the choreography. Weeks 2 & 3 will be learning and finalizing the choreography and training the acro-style tricks. In our final class we will close out our time together with a small performance for close friends/RadFit community and/or close out with a video recording of the chair performance!
Can't wait to dance with you! No previous dance experience needed, modifications always provided. Performing or being video recorded is not required to participate in this workshop.
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Sundays 7PM - 8PM
June 8th - 29th
$175 - for the series
$165 - Unlimited Membership Discount
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